Health & symptom tracker journal for chronic illness- Olive Green
Introducing our health and symptom tracker journals
Made with beautiful linen, 376, 100gsm pages which include:
6 months of daily symptom & daily activities tracking ( not dated so you can start at any time) . Here you can track:
-food intake
-hydration
-the weather
-mood
-medication, supplements, treatments
-sleep
-exercise
-pain and fatigue scale
-symptom tracking list with tick boxes and space to add others if not included
Medical professional team tracking page - with space for notes & details
Medical conditions/ diagnosis page
Treatment & meds tracking page, space to note what has worked & not worked
Trigger tracking pages- once you‘ve identified a trigger you can add it here!
Monthly tracking/ graphing - use information from daily pages to see your symptoms over the course of the month
Notes pages
Our journals were created to help people with all sorts of chronic illness better manage their symptoms and hopefully make their lives a little easier. As someone with chronic fatigue syndrome + fibromyalgia, I found it difficult to track my symptoms, where things were improving and getting worse and what was triggering and helping my symptoms and health in general. I also wanted a place to track everything including medical teams, treatments, appointments etc, and something i could take with me to explain my health ( we all know hard that can be!)
Our journals are also backed with Occupational Therapy knowledge in energy conservation, pain management and helping people to be do the things they want and need to do in their daily lives. I believe our journals will be so beneficial in helping you track your triggers and symptoms to enable you to make changes and improve your wellbeing and daily functioning. A know even little improvements make such a huge difference when you’re living with a chronic illness.
Introducing our health and symptom tracker journals
Made with beautiful linen, 376, 100gsm pages which include:
6 months of daily symptom & daily activities tracking ( not dated so you can start at any time) . Here you can track:
-food intake
-hydration
-the weather
-mood
-medication, supplements, treatments
-sleep
-exercise
-pain and fatigue scale
-symptom tracking list with tick boxes and space to add others if not included
Medical professional team tracking page - with space for notes & details
Medical conditions/ diagnosis page
Treatment & meds tracking page, space to note what has worked & not worked
Trigger tracking pages- once you‘ve identified a trigger you can add it here!
Monthly tracking/ graphing - use information from daily pages to see your symptoms over the course of the month
Notes pages
Our journals were created to help people with all sorts of chronic illness better manage their symptoms and hopefully make their lives a little easier. As someone with chronic fatigue syndrome + fibromyalgia, I found it difficult to track my symptoms, where things were improving and getting worse and what was triggering and helping my symptoms and health in general. I also wanted a place to track everything including medical teams, treatments, appointments etc, and something i could take with me to explain my health ( we all know hard that can be!)
Our journals are also backed with Occupational Therapy knowledge in energy conservation, pain management and helping people to be do the things they want and need to do in their daily lives. I believe our journals will be so beneficial in helping you track your triggers and symptoms to enable you to make changes and improve your wellbeing and daily functioning. A know even little improvements make such a huge difference when you’re living with a chronic illness.
Introducing our health and symptom tracker journals
Made with beautiful linen, 376, 100gsm pages which include:
6 months of daily symptom & daily activities tracking ( not dated so you can start at any time) . Here you can track:
-food intake
-hydration
-the weather
-mood
-medication, supplements, treatments
-sleep
-exercise
-pain and fatigue scale
-symptom tracking list with tick boxes and space to add others if not included
Medical professional team tracking page - with space for notes & details
Medical conditions/ diagnosis page
Treatment & meds tracking page, space to note what has worked & not worked
Trigger tracking pages- once you‘ve identified a trigger you can add it here!
Monthly tracking/ graphing - use information from daily pages to see your symptoms over the course of the month
Notes pages
Our journals were created to help people with all sorts of chronic illness better manage their symptoms and hopefully make their lives a little easier. As someone with chronic fatigue syndrome + fibromyalgia, I found it difficult to track my symptoms, where things were improving and getting worse and what was triggering and helping my symptoms and health in general. I also wanted a place to track everything including medical teams, treatments, appointments etc, and something i could take with me to explain my health ( we all know hard that can be!)
Our journals are also backed with Occupational Therapy knowledge in energy conservation, pain management and helping people to be do the things they want and need to do in their daily lives. I believe our journals will be so beneficial in helping you track your triggers and symptoms to enable you to make changes and improve your wellbeing and daily functioning. A know even little improvements make such a huge difference when you’re living with a chronic illness.